Approximate prep time: 5 minutes Serves 1 Ingredients: 1 cup chopped ripe mango or 1/2 cup mango sorbet 1/4 ripe avocado, peeled, pitted, and chopped 1/4 cup skim milk 2 tablespoons honey 2 teaspoons lime juice 1/4 cup crushed ice Directions: In a blender, combine the chopped mango, …
smoothies
Strawberry Coconut Smoothie
Approximate prep time: 5 minutes Serves 2 Ingredients: 1 cup fresh organic strawberries, hulled 1 frozen organic banana 3/4 cup organic milk, canned (or substitute almond or coconut milk) 1 tablespoon chia seeds 1/2 cup ice cold cold water 1 teaspoon vanilla extract Unsweetened shredded …