Approximate cooking time: 35 minutes Serves 5 Ingredients: 1 medium onion, diced 2 cups roughly chopped broccoli florets 1/2 cup roughly chopped mushrooms 8 large eggs 2 tbsp nonfat milk 7 oz shredded cheese 1 tbsp dried thyme leaf salt and pepper, to taste Directions: Preheat the oven …
recipes
Tuscan Kale Salad
Approximate prep time: 5 minutes Serves 4 Ingredients: 4-6 cups kale, loosely packed, sliced 1 lemon, juiced 3-4 tablespoons extra-virgin olive oil 2 cloves garlic, mashed salt & pepper, to taste hot red pepper flakes, to taste 2/3 cup grated parmesan cheese Directions: Whisk …
Spiced Sea Bass Fillets
Approximate cooking time: 15 minutes Serves 4 Ingredients: 4 (6 oz) sea bass or striped bass fillets, with skin on 1/2 tsp ground coriander 1 tbsp honey 1 tbsp Dijon mustard 1 tbsp olive oil salt and pepper, to taste Directions: Combine honey and mustard in a small bowl. Brush the skin …