Approximate prep time: 5 minutes Serves 2 Ingredients: 1 cup fresh organic strawberries, hulled 1 frozen organic banana 3/4 cup organic milk, canned (or substitute almond or coconut milk) 1 tablespoon chia seeds 1/2 cup ice cold cold water 1 teaspoon vanilla extract Unsweetened shredded …
nutrition
Strawberry Coconut Creams
Approximate prep time: 5 minutes Serves 2 Ingredients: 1 pound strawberries 1 (5.3 oz.) coconut Greek yogurt 1 drop dōTERRA Wild Orange essential oil (optional) Choose your desired toppings: cocoa nibs, sliced almonds, granola, etc. Directions: Mix Greek yogurt with essential oil. Hull …
Granola Blueberry Crisp Smoothie
Approximate prep time: 5 minutes Serves 2 Ingredients: 1 scoop Chocolate Protein Powder (optional) 2 tablespoons natural peanut butter 3/4 cup granola 1/2 cup frozen blueberries 1/2 cup vanilla Greek yogurt 1/2 banana 5 ice cubes Directions: Mix all ingredients until desired …