STRAWBERRY OATMEAL CHIA SMOOTHIE

Smoothie time! Today we’re talking part two of getting rid of the breakfast rut blues. As well as my current obsession with chia seeds. We have always used quite a bit of flaxseed at our house but I never really even thought about chia seeds until the last few months when I started noticing recipes on other blogs.

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Prep time: 5 mins

Total time: 5 mins

Serves: 1

Recipe Modified from: cookiemonstercooking

Ingredients

½ cup gluten free rolled oats
1 cup frozen strawberries
¾ cup milk of your choice
¼ cup plain greek yogurt
1 tablespoon chia seeds
about 1 tablespoon honey
1 teaspoon vanilla extract

Instructions

Add the oats to a blender. Process until finely ground, about 15 seconds.
Add the rest of the ingredients to the blender and process until the mixture is completely smooth. Adjust with additional honey if needed to achieve desired sweetness. Serve immediately.
Notes
As noted above, the chia seeds will make the smoothie get very thick if you let it sit for a while before drinking, so be sure to enjoy the smoothie right after you blend it up!

Recipe Modified from: cookiemonstercooking

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