Homemade Guacamole
Serves: 3 - 4
 
Ingredients
  • 2 ripened avocados
  • 1 drop of doTERRA Cilantro essential oil (or 1 oz fresh cilantro, diced)
  • 2 drops of doTERRA Lime essential oil (or 1 squeeze of fresh lime juice)
  • ½ white onion, diced
  • ½ jalapeño pepper, diced
  • Salt to taste
  • 1 bag of tortilla chips, I love dipping with the Way Better Unbeatable Blues!
Instructions
  1. Finely dice the white onion, jalapeño pepper and cilantro. Place in Molcajete or medium bowl.
  2. Cut the avocados in half and remove the seed.
  3. Scoop out avacado from the peel, put in a mixing bowl.
  4. Mash together using the pestle or using a fork.
  5. Add salt to taste (be careful not to over salt if you have chosen a salty chip)
  6. Garnish with a cilantro leaf, if desired.
Nutrition Information
Serving size: 121g Calories: 213 Fat: 19.6g Saturated fat: 4.1g Trans fat: 0 Carbohydrates: 10.2g Sugar: 1.1g Sodium: 48mg Fiber: 7.2g Protein: 2.2g Cholesterol: 0
Recipe by Make Mine Gluten Free at https://www.makemineglutenfree.com/homemade-guacamole/