Approximate prep time: 1 hour Approximate cooking time: 15 minutes Serves 4 Ingredients: 4 tbsp gluten free soy sauce (try Sans J) 1/4 cup packed brown sugar 4 (6-oz fillet) fresh sea bass, about 1 inch thick 4 scallions, diced Directions: Whisk together the soy sauce, brown sugar, and …
Recipes
Mango Smoothie
Approximate prep time: 5 minutes Serves 1 Ingredients: 1 cup chopped ripe mango or 1/2 cup mango sorbet 1/4 ripe avocado, peeled, pitted, and chopped 1/4 cup skim milk 2 tablespoons honey 2 teaspoons lime juice 1/4 cup crushed ice Directions: In a blender, combine the chopped mango, …
Avocado, Spinach, Chevre Scramble
Approximate cooking time: 10 minutes Serves 4 Ingredients: 1 tbsp butter 2 cups baby spinach 6 large eggs, beaten 1 large avocado 3 ounces chèvre (goat cheese) Directions: Heat the butter in a skillet over medium heat. Add the spinach and sauté until wilted, about 5 minutes. Pour in the …