Approximate cooking time: 15 minutes Serves 4 Ingredients: 3 sweet potatoes 3/4 cup coconut milk 1 tbsp fresh ginger, minced 1/2 tsp salt Directions: Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes …
Recipes
Peppered Flank Steak
Approximate cooking time: 25 minutes Serves 4 Ingredients: 1 1/2 lbs flank or skirt steak 1 tsp freshly ground black pepper 3 garlic cloves, minced or pressed 1/4 tsp salt 1 tsp olive oil 1 tbsp balsamic vinegar 2 tbsp lemon juice Directions: Trim fat from steak. Rub meat all over with …
Lentil Bean Soup
Approximate cooking time: 1 hour Serves 4 Ingredients: 1 lbs dried lentils (approximately 1 1/4 cups) 1 onion, chopped 3 large carrots, peeled and chopped 3 celery stalks, chopped 3 garlic cloves, chopped 1 (28-oz can) diced tomatoes 14 cups low-salt beef or vegetable broth (use Pacific …