Approximate prep time: 10 minutes Serves 1 Ingredients: 1 (5 oz) can of wild albacore tuna in water 1 scallion, thinly sliced 1/2 jalapeno, diced small 1/2 medium avocado 1/2 lime Kosher salt Freshly-ground black pepper 2 Romaine lettuce leaves Directions: Open a can of tuna, drain the …
Lunch
Cauliflower Chopped Salad
Approximate prep time: 10 minutes Serves 4 Ingredients: 1 cup carrots, shredded 1 cup cauliflower, diced 1/2 cup pecans, chopped 1 cup spinach or other arugula Oil and vinegar Salt and ground pepper, to taste Directions: Dice cauliflower into 1/4 inch slices. Tear greens into small …
Warm Quinoa Salad with Tomatoes and Spinach
Approximate cooking time: 25 minutes Serves 4 as a side dish Ingredients: 1 1/2 cups of cooked quinoa 1 clove garlic, minced 2 cups baby spinach leaves 1 ½ cup cocktail tomatoes, halved Dash of extra virgin olive oil 2 green onions, sliced Sea salt and pepper to taste Sprinkle of fresh …