Approximate prep time: 5 minutes Serves 2 Ingredients: 1 cup fresh organic strawberries, hulled 1 frozen organic banana 3/4 cup organic milk, canned (or substitute almond or coconut milk) 1 tablespoon chia seeds 1/2 cup ice cold cold water 1 teaspoon vanilla extract Unsweetened shredded …
Breakfast
Granola Blueberry Crisp Smoothie
Approximate prep time: 5 minutes Serves 2 Ingredients: 1 scoop Chocolate Protein Powder (optional) 2 tablespoons natural peanut butter 3/4 cup granola 1/2 cup frozen blueberries 1/2 cup vanilla Greek yogurt 1/2 banana 5 ice cubes Directions: Mix all ingredients until desired …
Quinoa Omelette Bites
Approximate cooking time: 25 minutes Serves 4 Ingredients: 1 cup cooked quinoa, warmed 1/2 cup shredded mozzarella or cheddar 2 egg whites 1 clove garlic, minced 1 teaspoon salt 1/3 cup chopped fresh spinach leaves Add vegetables like sweet pepper, mushrooms, tomatoes, etc.(optional) 1 …