Approximate prep time: 5 minutes Serves 4 Ingredients: 1 apple 1 pear 1/2 tsp freshly grated ginger 2 Tbs flax seeds 6 large kale leaves (take out woody stems), or 2 handfuls of spinach juice of 1 small lemon 1 cup water or coconut water Directions: Quarter apple and pear, remove stems …
Breakfast
Fruit Salad with Cinnamon
Approximate prep time: 5 minutes Serves 4 Ingredients: 1 orange, peeled and diced 1 apple, diced 1 handful of cranberries 1/2 cup pecans or walnuts, chopped (optional) 1/2 tsp cinnamon Directions: Place the fruit into bowls. Sprinkle with chopped nuts (optional) and/or cinnamon. Photo …
Smoked Salmon Scrambled Eggs
Approximate cooking time: 10 minutes Serves 4 Ingredients: 1 tsp olive oil or butter 8 eggs 1 Tbs water 4 oz smoked salmon, sliced or broken into small pieces 1/2 avocado freshly ground black pepper, to taste 4 chives, minced (or use 1 green onion, thinly sliced) Directions: Heat a …