Currently the Food and Drug Administration (FDA) is proposing changes to the nutrition labels on packaged foods. The new law would force companies to place a bigger emphasis on total calories, added sugars and nutrients like Vitamin D and potassium. This new look at labeling laws comes after the …
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7 Hidden Sources of Gluten
Gluten is a protein found in wheat, rye, barley and oats that were contaminated with wheat in processing. It’s easy to recognize gluten is foods like bread, pasta and pastries, but it can be much harder to find it in other products. Let’s dive in and talk about these seven hidden sources of …
Introducing the Gluten Free Meal Plan
It’s been a busy year meeting many wonderful people within the gluten free community! Throughout my travels and connections, the story of personal struggle after a gluten free diagnosis was one of the most common links between the people that I met. I remember when I was first introduced to Celiac …