Barbecued Flank Steak

Approximate cooking time: 10 minutes (doesn’t include time for marinading) 

Serves 4

Ingredients:

• 1 1/2 lbs flank or skirt steak
• 1/4 cup red wine vinegar
• 1/2 tsp onion powder
• 2 tbsp gluten free Worcestershire sauce (try Heinz or Lea & Perrins)
• 1/2 tsp dried thyme
• 1/4 tsp garlic powder
• 1/8 tsp Tabasco sauce (optional)

Directions:

1. Mix together all ingredients except steak. Pour over steak. Cover and let stand in refrigerator for 8-24 hours.
2. When ready to cook, remove steak from marinade; discard marinade. Allow steak to come to room temperature.
3. Preheat grill to high heat. Lightly oil the grate or spray with grill or cooking spray. Grill steak 4-5 minutes per side or to desired doneness.
4. Allow steak to rest 5 minutes prior to slicing and serving. Slice against the grain and serve.

Note: May be broiled instead of grilled. Broil 4-6 inches from heat source to desired doneness; about 5-6 minutes per side for medium-rare.

Photo Credit: Simply Recipes

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