Currently the Food and Drug Administration (FDA) is proposing changes to the nutrition labels on packaged foods. The new law would force companies to place a bigger emphasis on total calories, added sugars and nutrients like Vitamin D and potassium. This new look at labeling laws comes after the …
Mango Smoothie
Approximate prep time: 5 minutes Serves 1 Ingredients: 1 cup chopped ripe mango or 1/2 cup mango sorbet 1/4 ripe avocado, peeled, pitted, and chopped 1/4 cup skim milk 2 tablespoons honey 2 teaspoons lime juice 1/4 cup crushed ice Directions: In a blender, combine the chopped mango, …
Avocado, Spinach, Chevre Scramble
Approximate cooking time: 10 minutes Serves 4 Ingredients: 1 tbsp butter 2 cups baby spinach 6 large eggs, beaten 1 large avocado 3 ounces chèvre (goat cheese) Directions: Heat the butter in a skillet over medium heat. Add the spinach and sauté until wilted, about 5 minutes. Pour in the …