Approximate cooking time: 20 minutes Serves 4 - 6 Ingredients: 9 large eggs 1/2 cup finely diced red onion 2 garlic cloves, minced 1/2 red bell pepper, diced 1 cup sliced baby bella mushrooms 4 cups baby spinach 1/2 cup goat cheese crumbles 1/4 cup parsley, roughly chopped 1/4 cup basil, …
Honeygrams S'mores Bars
I grew up in the country where Friday nights meant bonfires, roasted hot dogs and s'mores. Since going gluten free, it's been hard to recreate those childhood memories of making s'mores by the fire without a tasty graham cracker. Let's face it, a melted marshmallow on melted chocolate with no …
The Other Hidden Allergen in Our Gluten Free Foods
If you have a legume or peanut allergy and eat gluten free foods, there's a new ingredient for you to watch out for: lupin or lupine. Last week, the Food and Drug Administration (FDA) released a warning about this legume, stating that it can cause allergic reactions ranging from a mild case of …