Hearty breakfast for days you need a little extra energy. Approximate cooking time: 20 minutes Ingredients 1 lb broccoli water 1 tbs olive oil 1/2 lemon (optional) Instructions Cut the broccoli into individual florets. Add 1" of water to the bottom of a medium pot, and insert a steamer …
Steak & Eggs
Hearty breakfast for days you need a little extra energy. Approximate cooking time: 20 minutes Ingredients 1/2 lb boneless beef steak, cut into slivers 1/4 tsp freshly ground black pepper 1/4 tsp sea salt (optional) 2 tsp olive oil 1/4 yellow onion, diced 4 mushrooms, sliced 1 red bell …
Seven Grains You Can Eat on a Gluten Free Diet
Grains can be incorporated into a healthy diet plan, and provide a host of nutritional benefits. People who eat grains are less likely to develop a number of chronic diseases, including heart disease, and whole grains may assist with weight management. Grains containing a large amount of fiber can …