Approximate time: 10 minutes Ingredients 12 very large green olives, pitted 1/2 to 1 cup (more or less) cream cheese, softened 12 whole raw almonds Instructions Set olives on a small plate. To make them stand up straight, cut just a tiny bit off the bottom. Smash the cream cheese until soft …
Western Omelet
Approximate cooking time: 20 minutes Ingredients 4 eggs 1 tsp olive oil 1/2 white onion, diced 1 green pepper, diced 1 medium tomato, diced 1 cup spinach 1/4 lb ham, cooked and diced sea salt and fresh ground black pepper to taste Instructions Dice vegetables and set aside. Crack eggs …
Introducing the Gluten Free Meal Plan
It’s been a busy year meeting many wonderful people within the gluten free community! Throughout my travels and connections, the story of personal struggle after a gluten free diagnosis was one of the most common links between the people that I met. I remember when I was first introduced to Celiac …