Gluten is a protein found in wheat, rye, barley and oats that were contaminated with wheat in processing. It’s easy to recognize gluten is foods like bread, pasta and pastries, but it can be much harder to find it in other products. Let’s dive in and talk about these seven hidden sources of …
Spinach and Onion Quiche
Approximate cooking time: 40 - 50 minutes Ingredients 5 eggs, slightly beaten 1 large red potato, diced 1 1/2 cup cheddar cheese 1/2 cup grated parmesan cheese (optional) 1 cup spinach, washed and drained 1 white onion, diced 1 cup milk salt and pepper to taste Directions Toss cheddar …
Lemon Parmesan Tilapia
Approximate cooking time: 15 minutes Ingredients 4 (6 ounce) tilapia fillets 2 teaspoons fresh lemon juice 2 teaspoons olive oil 1/2 cup Hellmann's mayonnaise 1/2 cup shredded parmesan cheese 1 tablespoon fresh lemon juice Directions Preheat broiler with oven rack about 4 inches from …