Approximate cooking time: 20 minutes Serves 4 Ingredients 4 (8.0 ounce, 1 inch thick) rib eye steaks 1 onion, diced 2 bell peppers, red and green, diced 2 poblano peppers, seeded and diced 2 garlic cloves, smashed salt and black pepper, to taste 3 tbs extra virgin olive …
Basil Pork Chops
Approximate cooking time: 40 minutes Serves 4 Ingredients 4 Lean Center Cut Pork Chops 1 cup tomato sauce 1 tsp Dried Basil sea salt and ground pepper, to taste Directions Rise pork chops and trim any extra fat from chops. In a large frying pan, brown chops. When browned, add tomato …
Baked Flounder
Approximate cooking time: 20 minutes Serves 4 Ingredients 1 1/2 lbs flounder fillets (to taste) salt and black pepper 1 (large) lemon, cut into wedges olive oil Directions Preheat oven to 375 degrees. Drizzle fillets with olive oil (or coconut oil). Season with salt and pepper. Bake in …