APPLE BAKED OATMEAL

This apple baked oatmeal is simple, but bursting with flavour. If you love warm apple crisp, you’ll love this. I’ve left the skin of the apple intact, as much of the nutrition is located in and directly under the skin. The skin softens and provides a welcome textural contrast against the crunchy walnuts and juicy raisins. Honeycrisp apples were used in this recipe but most varieties should work. Other fruit options include: bananas, blueberries, pears and blackberries. This recipe can easily be switched up with whatever fruit is in season.

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APPLE BAKED OATMEAL

Prep time: 10 mins

Cook time: 40 mins

Total time: 50 mins

Serves: 4-6

Recipe modified from: yummybeet

Ingredients

Wet:
2 cups almond milk
3 tbsp real maple syrup
1 egg, beaten
1 tsp pure vanilla extract
Dry:
2 cups gluten-free rolled oats
1 tbsp ground flaxseed
2 tsp cinnamon
2 tsp aluminum-free baking powder
1 tsp baking soda
¼ tsp sea salt
2 apples, skin intact, cored and cut into small cubes
½ cup raw walnuts, chopped (optional)
½ cup raisins (optional)

Instructions

Preheat oven to 350°F. Grease an 8-inch square ceramic baking dish or rectangle ceramic dish with coconut oil or another neutral oil.
In a medium bowl, mix together the Wet ingredients.
In a medium bowl, mix together Dry ingredients, except the apples, walnuts, and raisins. Add Wet ingredients to dry ingredients and stir until full combined.
Stir in the apples, walnuts and raisins.
Pour the mixture in the prepared baking dish and bake for 35-45 minutes until lightly brown and top is firm to the touch.
Serve immediately or cool and store in the refrigerator for up to 1 week.

Notes

- Make this on Sunday for a work week's worth of heat-and-serve breakfasts.
- I like this as a snack with yogurt.
- Serve with almond milk, yogurt, or kefir, and fresh fruit.

Photo Credit: yummybeet

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